Featured Pose
Featured Breath
Setting up
From Warrior Stance square your hips towards the front knee. Inhale and bring your palms together in front of your heart to create the harmony gesture.
Begin
Keep your gaze focused on your hands. Exhale, actively reach through your arms up to the sky. Inhale, return your hands to your heart. Exhale and extend harmony out into the Universe. Inhale and bring harmony into your own own heart. Switch sides with your eyes closed
This pose created by our mentors and Teachers www.GroundedKids.com
Belly breaths can help if you are feeling anxious or nervous about something, like a test or speaking in front of a lot of people, or running in a race or playing a sport.
Your amygdala is firing up and without these mindful breaths you might feel even more anxious or discouraged.